For Everyone

Per the CDC, guidelines for self-isolation have been updated as of March 30, 2020. Fifteen (15) days of self-isolation is required for:

  • Any traveler to the U.S. (returning or coming for the first time) from any country under a CDC Warning Level 3, regardless of whether that direction is specifically given to them at the U.S. point of entry; Travelers Returning from International Travel
  • any student or employee who had direct contact with someone who has tested positive for COVID-19;
  • any student or employee who has had direct contact with someone who is under care for suspected exposure to COVID-19.
  • anyone who is under direction from a medical provider or appropriate medical authority to do so.
  • Those returning from high-impact areas with known COVID-19 cases or community transmission of the disease. This includes domestic and in-state travel. Employees should contact their manager/supervisor to discuss accommodations and planning return to work.
  • High impact areas include areas with known COVID-19 cases or community transmission of the disease. This includes domestic travel to areas with a known outbreak of COVID-19 and where use of mass transportation increases risk of potential exposure. Reference: Public Health Recommendations after Travel from Areas with Potential Risk of Exposure to Coronavirus Disease 2019 (COVID-19)
  • If you are unsure about whether or not 15 days of self-isolation may be required, contact your healthcare provider

Per Maine CDC, seven (7) days of self-isolation is recommended for:

  • People who came in close proximity to someone who was possibly exposed to COVID-19 and the person is asymptomatic. Maine CDC encourages people to self-isolate for 7 days. If symptoms should appear in that timeframe OR you have additional concerns, follow-up with your healthcare provider to discuss next steps.
  • If you are unsure or worried that you may have been exposed to COVID-19, please contact your medical provider for guidance. It is prudent to self-isolate until a medical provider has provided additional guidance.

If you are in the same household as someone who is isolating, consult with your healthcare provider to determine if you also need to follow isolation protocols.

For instructions on how to self-isolate reference:

(Last reviewed/updated: 03/31/2020)

With the official launch of our new ‘virtual University‘ this week, reliance on technological solutions to continue instructional activities and business operations has hit an all time high.  US:IT has continued efforts to provide additional tools and services to support the University community during this transition. We are pleased to announce the immediate availability of these new services through the IT Resource Guide.

(Last reviewed/updated: 03/27/2020)

Any in-person events or gatherings which include 10 or more people are prohibited.  These restrictions include any events on University property, events being hosted by the University in a non-University location, and official participation by University students, staff, and faculty in such events regardless of location.  If you are considering attending an event or gathering of any kind, but you are sick, please stay home.

(Last reviewed/updated: 03/18/2020)

The Tools for Remote Teaching, Learning and Work Resource Guide ( has been updated to include information regarding internet connectivity options across the state. The FCC recently announced the ‘Keep Americans Connected’ pledge which asks telecom providers to play their part to ensure citizens are able to maintain or gain internet access, including providing current mobile subscribers with unlimited data and free mobile hotspot services for the next 60 days. On the Resource Guide, we’ve included a NEW interactive graphical map showing the locations of educational sites in Maine where internet and/or computer access may be accessible to students (as of today). We’ve also included a listing of Public libraries in the State as well as the most popular national chains where free public WiFi is available. As the COVID-19 situation in Maine continues to change by the hour, the availability of these resources may be affected and we will be keeping this guide up to date.

(Last reviewed/updated: 03/16/2020)

The CDC provides information about symptoms and much more:

(Last reviewed/updated: 03/13/2020)

The CDC provides information about prevention and much more:

There is currently no vaccine to prevent COVID-19. The best way to prevent illness is to avoid being exposed to this virus. As with other respiratory illnesses, there are steps that everyone can take daily to reduce the risk of getting sick or infecting others with circulating viruses.

  • Stay home when you are sick.
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. Help young children do the same.
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Limit close contact, like kissing and sharing cups or utensils, with people who are sick.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash. If you do not have a tissue, use your sleeve (not your hands).
  • Get a flu shot – it’s not too late to be protected against influenza.
  • The CDC does not recommend that people who are well wear a facemask to protect themselves from COVID-19. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a healthcare facility).

(Last reviewed/updated: 03/13/2020)

Call your doctor.

If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Call ahead before visiting your doctor or other medical provider.

For more information, visit the CDC site here:

There is no specific treatment for illness caused by the novel coronavirus. However, many of the symptoms can be treated. Treatment is based on the patient’s condition. There is currently no vaccine to prevent novel coronavirus. Be aware of scam products for sale that make false claims to prevent or treat this new infection.

Call your healthcare provider if you develop a fever and symptoms of respiratory illness, such as cough or difficulty breathing, and have been in close contact with a person known to have COVID-19 or if you live in or have recently traveled to an area with ongoing spread. Tell your healthcare provider about your recent travel or contact.

Your healthcare provider will work with the Maine Center for Disease Control to determine if you need to be tested for COVID-19.

(Last reviewed/updated: 03/13/2020)

All students, staff and faculty should please update information regarding emergency notifications in your emergency alerts profile. Follow this link for instructions. This will allow the University to best communicate with you.

Email: The Chancellor has been and will continue to send email updates at key junctures to keep the community advised.

Web site: The University is posting regular updates and information to a one-stop source web site for Covid-19 information: . The web site also provides links to information from the Maine and the U.S. Centers for Disease Control.

If you have a question not answered by any of this guidance, the University also has a phone information line with recorded information and options for getting personal responses. That number is 207.581.2681.

(Last reviewed/updated: 03/13/2020)

Effective March 23, 2020, UMS universities will transition all in-class academic instruction to online or other pedagogically appropriate distance modalities that do not require in-class presence for the remainder of the Spring semester. Graduate, clinical, and similarly-situated students should be transitioned to remote work if possible. Individual universities, colleges, and departments should provide all material assistance and accommodation possible through this transition. This direction is in effect until further notice and will be regularly reviewed.

(Last reviewed/updated: 03/13/2020)

UMS universities will remain open and operational, with appropriate measures implemented (such as social distancing) to protect community health according to applicable CDC guidelines and recommendations. Employees will continue to report to work unless instructed otherwise or work-from-home accommodations are developed on a case-by-case basis. Each university should determine appropriate communication of these measures for their campus-based employees. The above directive is in effect until further notice and will be regularly reviewed.

(Last reviewed/updated: 03/13/2020)

UMS employee information UMS has flexible and non-punitive leave policies for students and staff affected by COVID-19.

  • Employees are encouraged to stay home if when ill and to leave work if they become ill
  • Employees may stay home and, if feasible, work remotely when sick or caring for sick household members. Employees should discuss remote work arrangements with their supervisor.
  • UMS will continue to monitor state and federal agency guidance and adjust work and leave practices as appropriate. In the meantime, information regarding paid leave and Family Medical Leave (FML) can be found at on the my campus benefits page.
  • Continue to encourage welcoming environments for ALL members of our community.

(Last reviewed/updated: 03/13/2020)

According to the CDC older adults and people with certain other risk factors like heart disease, diabetes and lung disease are at a higher risk of serious illness from coronavirus infection. Faculty who face higher risks associated with COVID-19 will be able to transition to online and distance instruction as soon as possible and staff employees with similar risks who communicate a desire to work remotely will be given preference for “telecommuting” work-from-home arrangements to the extent possible. Students facing higher risks may seek accommodations from their university accessibility services office.

(Last reviewed/updated: 03/13/2020)

UMS strongly encourages all members of its community to learn about and practice social distancing, such as avoiding large crowds, staying home if you are sick, and avoiding close contact to other people. Please review the CDC’s guidance regarding keeping yourself safe here.

(Last reviewed/updated: 03/13/2020)

According to the CDC, older Americans and individuals with certain pre-existing health conditions are at higher risk for Covid-19. Please take time to review information about those risk factors and actions which individuals at higher risk can take is available here.

(Last reviewed/updated: 03/13/2020)

Update your Contacts

Students and university employees are urged to update their contact information in MaineStreet as well as to review and update current Emergency Alert Notification preferences and subscriptions. It is critical that each campus be able to communicate directly with their communities through email and/or text messaging. We encourage you to follow these guides to review and/or update your information.

These guides can be found here:

Should you have any questions or need further assistance, please contact or visit the UMS IT Support site: UMS IT Support site:

(Last reviewed/updated: 03/12/2020)

Coronaviruses are a large family of viruses. Many of them infect animals, but some coronaviruses from animals can evolve (change) into a new human coronavirus that can spread from person-to-person. This is what happened with the current novel coronavirus known as COVID-19. Diseases from coronaviruses in people typically cause mild to moderate illness, like the common cold. Some, like the SARS or MERS viruses, cause serious infections like pneumonia.

How does COVID-19 spread?

Like other respiratory illnesses, such as influenza, human coronaviruses most commonly spread to others from an infected person who has symptoms through:

  • Through droplets produced when an infected person coughs or sneezes
  • Close personal contact, such as caring for an infected person
  • Touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands (but this is not thought to be the main way the virus spreads)

We are learning more each day about how this virus spreads and how long it takes for people to become sick and who may be especially at risk. The CDC provides information about how to help prevent Covid-19 and much more information:

(Last reviewed/updated: 03/12/2020)